All psychologists (we’re pretty sure!) agree that one of the key ingredients for building optimal wellbeing is to ‘keep learning’. We agree and we even dedicated a section of BITE BACK to it! Learn is where you can get more information on positive psychology as well as practical ideas on how to enjoy life, increase self esteem, how to build confidence and boost happiness.
Life can get pretty tough sometimes, and while problems often get better if you give them some time, this isn't always the case. Check out any of the topics that are on your mind, and if there's something you need help with, we'll point you in the right direction.