Bite Back is closing soon
Bite Back is no longer accepting new registrations. If you already have an account, you can continue to log in and complete the Mental Fitness Challenge until 8 August 2025
Need support? We've got you. Check out the Black Dog Institute website for other free tools and programs.
Mental Fitness
Check-up
Are you getting the most out of life or letting good experiences pass you by?
Personality
Quiz
Get the lowdown on your personality.
Thank Tank
Did you know writing down the things you’re grateful for can increase levels of happiness? Use THANK TANK to capture life’s awesome moments.
Mindfulness Quiz
Are you getting the benefits of living in the moment?
Snap That
Photography is an awesome way to practise mindfulness. It clears your head and trains your brain to focus!
Gratitude Quiz
Enhance positivity by being thankful every day.