Explore

We’ve studied the evidence, uncovered the ingredients that make people more positive, and used what we found to create BITE BACK’s ‘Explore’. Find out how to take all this positive stuff off the page and translate it into real life.

Mental Fitness
Check-up

Are you getting the most out of life or letting good experiences pass you by?

Take the quiz

Personality
Quiz

Get the lowdown on your personality.

Take the quiz

Thank Tank

Did you know writing down the things you’re grateful for can increase levels of happiness? Use THANK TANK to capture life’s awesome moments.

Explore Thank Tank

Miguel a Amutio

Mindfulness
Quiz

Are you getting the benefits of living in the moment?

Take the quiz

Snap That

Photography is an awesome way to practise mindfulness. It clears your head and trains your brain to focus!

Explore Snap That

Firza Pratama

Gratitude
Quiz

Enhance positivity by being thankful every day.

Take the quiz

Power Up

Modern meditations to help you tune in, chill out and recharge.

Explore Power Up

Angello Lopez

Connections
Quiz

Having solid relationships with a few people that you can count on is important to your health, happiness and wellbeing.

Take the quiz

Meaning
Quiz

Finding meaning is about having purpose in life.

Take the quiz

Happiness
Quiz

How happy are you right now and what does it mean?

Take the quiz

Flow
Quiz

Ever felt like you‘re ‘in the zone’?

Take the quiz

Real Stories

Overcome adversity? Conquered a fear? Persevered through a tough time? REAL STORIES is a place for you to share your stories of resilience and strength and get inspiration from others.

Explore Real Stories

Angello Lopez

Strengths Quiz

Are you playing to your strengths?

Take the quiz

Angello Lopez