Happiness Quiz

How happy are you? Let’s check out your current situation and how you can get happier!

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I feel appreciated by the people around me.

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Not true at all

Very true

3 of 10

Control? What’s that? I pretty much have no control over my life.

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Not true at all

Very true

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4 of 10

I feel good about who I am.

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Not true at all

Very true

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5 of 10

I generally don’t feel safe.

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Not true at all

Very true

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6 of 10

Yep, life is pretty good.

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Not true at all

Very true

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7 of 10

When I think about it, I guess I laugh a lot

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Not true at all

Very true

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8 of 10

Optimistic about the future? Can’t say that’s me.

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Not true at all

Very true

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9 of 10

I’m generally a pretty happy person.

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Very true

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10 of 10

Being around others isn’t my idea of a good time.

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Not true at all

Very true

Please select an answer.

PREVIOUS Finish

Check your Happiness Quiz results

You seem to be having some trouble feeling positive about things at the moment. That’s normal, it happens sometimes.

Not feeling a lot of happy vibes? Don’t worry, no one spends their whole life jumping for joy or spontaneously bursting into song.

There are a lot of areas that you feel really positive about in life, and that’s great!

In general, you’re pretty high on the happy scale! You seem to be feeling good, have some great friendships and have a positive feeling about life and what’s to come.

You’re high on life; feeling happy, having fun with others, laughing a lot and looking forward to enjoying all the good stuff that life has to offer in the future.

Improvement Tip:

  • The really bad times are temporary and happiness levels can also go up and down.
  • Get yourself on the way to a few more happy vibes by checking out our Explore Section – each of the activities there works in some way towards improving your happiness and wellbeing.
  • You can learn more about Happiness in our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

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Your score on {{QuizCompletedDate}}

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Improvement Tip:

  • Sometimes it’s easy to feel low, especially if you’re going through a tough time in life. But you can get yourself on the way to a few more happy vibes by getting into our Explore Section – each of the activities there works in some way towards improving your happiness and wellbeing.
  • You can also learn more about Happiness in our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

{{QuizTotal}} /50

Improvement Tip:

  • Even though you’re doing pretty well, you can always amplify how happy you are. Check out our Explore Section to find some different ways to help increase how good you feel and how much you enjoy life.
  • You can also learn more about Happiness in our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

{{QuizTotal}} /50

Improvement Tip:

  • You’re already happy, but there’s always room for more. Check out our Explore section for a bunch of different activities which can help amplify your level of good vibes!
  • You can also learn more about Happiness in our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

{{QuizTotal}} /50

Improvement Tip:

  • Make sure you keep it coming – even though your level of happiness is high right now, happiness levels will go up and down. Check out our Explore section for new ways to amplify the good vibes and flex your happiness muscles.
  • You can also learn more about Happiness in our Learn section.

Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness!

Already a member?

Login to track your score.

Your score on {{QuizCompletedDate}}

{{QuizTotal}} /50